I never learn

Today I decided to lift heavy again. As I walked down the stairs after cardio my legs were already expressing their displeasure. The next 48 hours should be a fun!

Deadlifts (Not stiff legged or RDL's. Bend your knees back straight drag the bar across your legs and touch the floor with the weight.)1X8@45 1X10@95 1X10@115 2X8@125

Leg press 3X10@ 3 plates/side

Front squats 3X10 @ 35 DB's in each hand

Leg extensions 3X12@85,90,100

Seated row 3X10@95 ss Reverse lunges chest touches thigh 3X10

Barbell curls 3X10@40,50,40

Incline Bicep Curls 3X10-12 @ 15

5+/- minutes of ab work

42 minutes on recument bike random level 10

I crocheted about 1/3 of the clutch I'm making for a client while on the bike. Got a few stares for sure!

Now I'm eating one of the best things on earth. Fresh white bread. I made the boys turkey sandwiches for lunch and myself a tuna sandwich. Xavier and I just split a PB&J and I swear I could eat another 2 sandwiches!