The start

I had decaf coffee this morning before boot camp. I'm not sure why- I guess it's just a habit. Class was different- I brought out 10 pound weights, we ran around the gazebo because the road was slick. I'm hoping to get some yoga in later.

Weight: 146 My sinuses were completely blocked this morning. After using the neti pot they were better, but I need to do it again before work.

So far I've had a red grapefruit and a tangerine. I'm making a green smoothie sans flax seed oil and almond milk before I go to work and for lunch I'm having a big salad with more fruit. I've read you can detox this way alone, but I really want to see how I feel on the MC. I've got my stuff and I'm starting Friday!