I am making this hat (adult size of course!) for the fabulous Cathy Cox for her birthday/trip to Colorado. Can I just tell you how much this chick rocks? She's lost 25 pounds in just over 3 weeks. Hell to the YES!

It's really quick, you use 4 strands and a monster hook. I've got to finish it by noon tomorrow. Deadlines! The pressure!

The weather was FREEZING cold today. Boot camp @ 5:30 am was about 50 degrees, by 2:45 I was getting Xan off the bus and it was snowing! I knew this would make people NOT want to leave there homes for boot camp. Luckily, one tough chick showed up and we busted out the crossfit:

25 walking lunges/leg
20 jumping pull-ups
50 box jumps (on a weight bench)
40 jump rope skips (Supposed to be dbl unders, just didn't happen)
25 dips
20 knees to elbows
30 Kettlebell swings, i used a 12 pound medicine ball with a strap
30 Sit-ups
20 Hang squat cleans, 20 pound dumbells Stupid me did 30. OUCH!!!!!
25 Back extensions
30 Wall ball shots, 20 pound ball I think ours was 15
3 Rope climb ascents We did 10 incline pull-ups

I was wiped the HELL out! I also did boot camp with my awesome ladies this morning and some extra lunges and agilities with the boot camp at church.
Not to mention the dance party with Xan and Xavier- peanut butter jelly time and cha-cha slide for about 30 minutes.

Today was a GREAT day. I woke and thought "I'd rather stay here in bed with Xavier" but I woke and got on with it. I loved being with my clients- sometimes I can't believe I'm paid to do such a fun and rewarding job. One woman, who KICKS ass, walked over, pushed a $100 bill in my hand, and said "This is for Christmas, Valentines' day- you kick ass". I couldn't believe it. All I did was help her on an exercise and say the truth- That she was an exceptional athlete AND the nicest person ever. It comes at a great time, the boys need new clothes and shoes. :) I'm going to make her the softest, fuzziest scarf!
Then the owner bought a package of sessions for his daughter, a dear friend called me to reconnect and start training again, Xavier and I played and laughed all day, Jon and I keep getting closer, Xan CRACKS me up and makes me so proud- I made dinner, I made apple turnovers, I went to work and had a great time with my clients and then I got to hang with one of my favorite people AND do a crossfit workout at the same time.

Not so bad for a HUMP day!

Tomorrow is another awesome day. Valentine's day AND it's going to be warmer! I can run outside! I'm going to make the boys chocolate chip cookies, a big dinner for my hunny and the boys and I will make cards for Jon after school. Life is GREAT!