Here's what we did:
1/2 mile warmup.
dynamic warm ups, hip openers.
50 squats-60yards of sports specific hip strengtheners.
15 pushups-60yg grapevine
30 tricep dips 60yd front kicks
Over 30 yards: 4 Walking lunges 4 jump lunges. Run backwards for 30
Side squats for 30 yards 10 jump squats , 30yd squat 10 jump squats
Jog 1/4 mile. Lunge 200 meters on incline Jog about 600 meters.
Side squats up hill jog 600 meters.
Side squats jog about 200 meters.
Core work. Stretch.
In some really sad news.....
I think I have arthritis. Seriously. I couldn't use my hands yesterday, and every night I wake up at some point with numbness and tingling. It's that damned knitting. I took 2 days off and it feels better today. However knitting doesn't affect my knees and ankles- which are feeling much better-but I've been advil and icing myself silly. Poo.
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2 comments:
Sounds a little carpal tunnel... So sorry, I know it stinks!
Come train me. Please!!!
I want to lose 13 pounds. That is my goal... I need a kick ass diet - healthy, not fad that will help me do it.
I think so too. :(
I can hook you up...give me a day and I'll send it to ya!
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