Dog days of Summer

Whew. Nothing like starting work @ 5:30AM and it's already 77 degrees with 90% humidity. I had a few new people-hooray money!- so I really kicked some booty.

1/2 mile warm up. Pretty steep hill too.

Dynamic warm-ups (means you are moving while stretching) agility drills. 10 to 1 (a variation of 20 to 1) then a jog down to the 200 meter hill. Lunge up the hill, jog about 1/4 mile (+/-) back down to the start, then side squat up. Repeat and do other side.

THEN

4X hill sprints. Very, very short hill but a pretty nasty incline.

10 minutes of core work.

Stretch.

I won't lie- I am WHOOPED. I couldn't sleep last night and I'm sure that didn't help. Xavier and I snuggled on the couch and I snoozed for a bit.

It's going to be close to 100 degrees today, so the boys and I are hitting the pool early. My poor hubby. He's going to roast today!

I'm working on
Razor Cami. I totally screwed up something, but I'll be damned if I'll frog it. I'll wear it goofed up and be proud! I'm so happy I've figure out the knitting thing. But yowza it's rough on my joints. Getting old sucks!