Swim, Bike, Run, C2 (row machine)
10:20 x 16
10 seconds on 20 seconds off for 16 rounds:
All out efforts! Terrain or incline is your choice.
I'm going to start following this site for my cardio. I already did 30 minutes on the recumbent bike (crocheting at the same time thankyouverymuch) So I'll bust this out before my client @ 6:30. It's only 8 minutes long-my sort of workout! The crossfit workout is lots of squats and muscle ups. I do a million of those in boot camp and muscle ups ain't gonna happen with this neck!
![](<a href="http://www.meez.com/mobettamoxie" title="Meez 3D avatars and free games."><img src="http://images.meez.com/user/6/0/9/3/6/4/8/6093648_bodyshot_300x400.gif" alt="Meez 3D avatar avatars games" border="0" /></a>)
No comments:
Post a Comment