I can haz post it notes?

I woke up very late this morning, 5:48 and camp starts at 6! I shot up, threw some coffee down my trap and ran out the door. I called home to remind husband to go over spelling words with Xan. I sent him a text. All this while on the 3.3 mile drive to work. I didn't have time to leave a note, or hold any freaking hands. Why can't Dads take it upon themselves to do things? "I didn't see a lunch made in the fridge or a note for me to make one, so I didn't know what to do." Really? How about MAKE a lunch YOURSELF? Every Friday we have a spelling test, every Monday I put the list on the fridge. COME ON. I don't have time for this crap.

Today's WOD is similar to yesterday. run 400m 21 back extensions, 18, 15, 12, 9, 6. With my crappy attitude I'm sporting today, I'll need it.