Workout at home

Shoulder press 2 X 20 @ 25

squats 2X30 holding 25# weight

Pushups 2X20

Crunches 2X50

Dips 2X30

One arm Row 2X20 @ 25

Deadlifts 2X20 @ 20

Bicep curls 2X25@10's

glute squeezes 2X30

Overhead tricep extension 2X20 @ 10

plie with front kick 2 X 20/side

Side raise 2 X 20 @ 10 Heel taps @ X 30