Seemed like a good idea

This morning we got in 4X200 meters instead of the 8X200. I was going to sneak in a second set, but I could tell the women were plotting to overthrow the evil dictator if I even mentioned the word 'sprint' again.

1/2 mile warm up. Hip stretches/dynamic warmups. 50 squats/20 push ups/50 crunches/ 20 reverse lunges. (over 50 yards) Shuffles, skips, butt kicks,grapevines. 30 dips, plank holds.

4X200 meter (2 times around gazebo) sprints with 1oo meters (1 lap) recovery. One set 125m walking lunges up a hill. 50 meters travel squats left leg leads, 50 right leg. Stretch.

I really wanted to do 8X200 as crossfit endurance called for, but 4 will have to do it.

So HUNGRY this morning. 1 slice sprouted bread, and- of all things- the rest of the tofurkey. Lots of protein, very filling.